What makes The Macrobiotic Diet plan different?
The Macrobiotic Diet plan is a lifestyle as well as a plant-based, low-fat, high-carbohydrate way of eating. You don’t just change what you eat, you change how you think about what you’re eating. You must concern yourself with the foods you are consuming, whether they are raw or cooked, and how they are cooked. If you successfully balance yin and yang, you will live a longer life that’s filled with harmony and health. You won’t necessarily be thinner.
