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What makes the human body sore from exercising?

April 26, 2017body diet exercising Fitness Health Human sore

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What makes the human body sore from exercising?

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After you exercise, your muscles get tired and hurt. Therefore, your body (or bacteria in your body, probably) ferments and sends lactic acid (don’t be alarmed by the term “acid”) down to those areas. The lactic acid buildup in these areas causes you to get sore.