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What makes the F.I.T. Concept different?

concept different f.i.t
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What makes the F.I.T. Concept different?

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It’s different because it addresses all the components of fitness including functional strength, endurance, flexibility, balance, power, speed, agility, injury prevention, muscle/postural imbalances, functional conditioning, rehabilitation, and sport specific training. It also understands and accepts the fact that everyone is different with different goals, body types and fitness levels. We want you to succeed and embrace the fit and healthy lifestyle. You will learn to love your body and embrace the differences in body types.

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