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What makes the DASH diet help lower my blood pressure?

April 26, 2017blood pressure dash diet help lower

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What makes the DASH diet help lower my blood pressure?

1 Answer

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10 Posted

The answer appears to lie in a balanced diet rich in milk products, vegetables and fruits which provides calcium, potassium and magnesium. All these nutrients have been linked to healthy blood pressure. There may also be other nutrients involved whose positive role hasn’t yet been pinpointed.