What makes the Biggest Loser Diet plan different?
This is a low calorie diet, where you must do some calorie counting. Luckily a great online resource was designed to make calorie counting easy and efficient. The food pyramid used to create The Biggest Loser Diet plan is different from the standard USDA s (United States Department of Agriculture) My Pyramid. The focus here is to eat more fruits and vegetables, and a moderate amount of whole grains, to increase the consumption of protein and to eliminate sugar and refined grains, like white bread, pasta and even potatoes.
