What Makes Tae Bo Different?
The difference between Tae Bo and other programs and the key to understanding it, lies within the spirit. Tae Bo was developed around 1976, by accident when Billy Blanks was working out in his basement. He developed a workout for himself that used the classic techniques from boxing and martial arts, and then added some dance moves. Martial arts and boxing develop strength, speed, balance, coordination and awareness. The dance moves give the workout energy and rhythm that improves coordination and body awareness and provides a workout for the heart. Thus Tae Bo was born. Tae Bo was first offered in Boston in 1982. In 1989, the program was moved to California where Billy taught in his garage then moved to a small studio located in the Los Angeles area. The center was moved to its current location in 1998. In 1998 the first Tae Bo workout video was released. Tae Bo is not just about martial arts itself, because it teaches you to punch and kick. Tae Bo trains you to respond mentally and ph
