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What makes Spinning class different from other group aerobic classes?

April 26, 2017aerobic class classes different group SPINNING

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What makes Spinning class different from other group aerobic classes?

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10 Posted

Spinning class is all about you and your fitness level. By controlling the resistance and speed of the pedals you make this class as challenging as you want. There are no complicated steps and moves you need to follow during a Spinning class. Regardless of your strength, coordination or flexibility, you will always get a great workout. Just take a seat and let your legs fly.