What makes sandbags so useful?
• They are very easy to learn so varying fitness levels can pick-up the technique of specific drills quickly while minimizing frustration. • They are very easy to transport which makes them ideal for field training or large groups. • You can easily vary a drill to make it more difficult for a more advanced trainee or easier for someone beginning without having to make significant changes to the weight. • They are unstable so you can achieve the goal of training stabilizer and core strength. • They are easily adaptable to training the entire body. • Flexibility issues are minimized as most people can perform classic lifts such as squats better with implements such as sandbags because of the positioning of the weight. • Sandbags are possibly one of the safest tools available as you can drop them without fear of damaging the implement or surrounding area. This can give your clients increased confidence to attempt drills normally they would be hesitant in performing. • They are relatively
