Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What makes polyunsaturated fats healthful?

April 26, 2017acids ALA fats Fatty flax flaxseeds healthful Omega-3 polyunsaturated

0

Posted

What makes polyunsaturated fats healthful?

1 Answer

0

Posted

The polyunsaturated fats in flaxseeds contain the essential fatty acids linoleic acid and alphalinolenic acid (ALA). Essential fatty acids are important nutrients that cannot be produced by the body. As a result, consumption of essential fatty acids is necessary.