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What makes Pilates different from other exercise forms?

April 26, 2017different Exercise forms pilates

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What makes Pilates different from other exercise forms?

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The equipment designed by Joseph Pilates – exercising on it is unlike anything else Ive experienced. With most exercise equipment I feel like Im pushing pieces of padded metal around. With Pilates Im moving, stretching, folding, lengthening and I happen to be moving the apparatus with me!