What makes Open Eyed Meditation different from other beginner meditation products?
Meditation is not something that can be done to you, or simply listened to. Meditation is a conscious and active choice to focus and still your mind and thoughts. Going from no control at all, to trying to focus thoughts on just the breath is extremely difficult. By starting your meditation practice in that way, you are liable to become disappointed and disheartened at your lack of progress. You may easily give up, feeling that meditation is too hard for you. Open Eyed Meditation is an easy to start form of meditation as it gives your mind focus points, color, and guide to hold your attention. Because the meditation moves from the base of your spine, inwards and upwards to your crown chakra, your thoughts and mind are gently drawn in. The colors and guide help to hold that attention. MORE Open Eyed Meditation is only 15 minutes long, which is shorter than a lot of other products. In this way Open Eyed Meditation can impact on your life without expecting an unreasonable commitment of ti
