What makes one person successful and another person regain?
Teresa-_Miss_Dolly: WOW that’s a good question… Because I don’t think anyone intends or plans to regain…I think old habits creep back in, or the need to eat emotionally comes back. Hence the phrase I am hungry again. Queen: Working through those food issues. Making sure you have healthy, tasteful foods so you don’t feel deprived. Doing those checkups so you know you are doing the right thing. NOT testing to see if you can tolerate the things you know you shouldn’t have. Helenator: http://www.bariatriceating.com/BEhealthnutrition/recipes.php Queen: Early out is easy, you can see the changes almost daily, other people point them out to you. After you reach goal you don’t hear or see things and that is when you really know you have to be diligent about your own welfare. Teresa-_Miss_Dolly: For myself keeping the weight off has a formula…I now look at food as a fuel for my body instead of a medication to numb emotions. I also treat this as a lifestyle change that involved my whole bo
