What Makes Nordictrack Treadmill Unique?
There are two major benefits of working out with the Nordic Track. The most obvious benefit would be the ability to burn fat and develop lean muscle mass. 20 or more minutes on a Nordic Track Treadmill will definitely shed calories. The more you workout on the device, the more calories you will burn and the better shape you will get into. Also, the constant movement of the muscles will add to the development of muscle growth. No, you will not develop mass in the same way you would with free weights since the Nordictrack Treadmill is not a weightlifting based system. However, the engagement of the muscles in the performance of the exercises will stimulate some growth.
