What makes Kundalini Yoga so effective?
Kundalini Yoga is known as the yoga of angles and triangles. The use of angles in Kundalini Yoga postures, in combination with pranayama (breath work), mantras and mudras, is one of the main reasons that Kundalini Yoga works as quickly and effectively as it does. The angles put pressure on the glands to secrete. When a posture is released and the body is still (relaxation), the glandular secretions that have been stimulated have an opportunity to circulate freely. The result is a balanced glandular system that has a definitive effect on your emotional stability through the chemistry of your body.
