What Makes Honey A Super Health Food?
Though primarily composed of fructose, glucose and water, honey also contains other sugars as well trace enzymes, minerals, vitamins and amino acids, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Honey also contains flavonoids and phenolic acids. These beneficial antioxidants are found in all honey, but the darker the honey, the higher the level of antioxidants. Gut health is also improved by eating honey because it acts as a prebiotic and aids in the growth of friendly bifidobacteria. More Honey Health Food Benefits Phytonutrients found in raw honey have been shown to possess properties to help prevent tumors and cancer. Honey also helps lower cholesterol, specifically triglycerides. One study found that people with elevated fats in the blood who ate honey had a decrease in their triglycerides, as opposed to those fed a sugar solution, which increased the triglycerides.
