What makes hatha yoga a good form of exercise?
Hatha yoga is a great form of exercise because, when sequenced properly, it stretches and strengthens all major muscle groups. Some forms of exercise consist of only a few specific movements done repetitively (such as running or bike riding). While these forms of exercise have many benefits, they only work specific muscle groups while ignoring the opposing muscles and other muscle groups. This can lead to a lack of balance in muscular strength and flexibility throughout the body, leading to more strain in the body as certain areas compensate for weaker or less flexible areas. A complete yoga program will create more muscular balance. Yoga also builds endurance and, if done right, can provide a cardio workout, thereby focusing on all three components necessary for good physical health: 1) strength, 2) flexibility; 3) endurance. Besides these benefits, yoga also improves balance and coordination. Mentally, it can improve focus, concentration and relieve stress. What makes yoga exercise d
