What makes hair&fingernails grow?
Most hair grows about a 1/2 inch per month, although hair may grow faster during the summer months. The growth of your hair is determined mostly by your hormones and genetics, according to the Mayo Clinic. Your fingernail growth will be about 1 1/2 inches per year in the average person, but that varies depending on your nutritional status.KeratinFingernails are made of keratin, a protein fiber, which is the same protein that is in your hair. If you are protein deficient, your hair and nails won’t grow as rapidly as they should.DietingTo ensure that your hair and nails continue to grow normally, eat properly–because your hair and nails need nutrition. If you are dieting to the extreme, this will negatively affect hair and nail quality and growth.Medical ConditionsIf you have an underlying medical condition, such as thyroid disease, this can slow down hair and nail growth. It will also make your nails and hair more fragile, according to Azteenmagazine.comPhysical ActivitiesThe more bloo
