What makes Forrest Yoga different from all the other styles of yoga?
We teach neck release techniques in every pose. When we release tension from this important passageway, the neck, we clear the way for the intelligence of our brain to communicate with the wisdom of our body. We become more whole. Forrest Yoga emphasizes this crucial connection between brain and body. We work our abs! The Forrest Yoga abs exercises were created to warm the core for the rest of the poses, build strength to support the lower back, and create fluidity in the abs rather than rigidity. Our internal organs and intestines benefit from the deep massage-like exercise we do to keep energy from getting stuck. We integrate the energy we generate in our abs throughout the rest of the body, allowing us to move with power and grace. Breath and Forrest Yoga sequencing are the keys to learning how to change habitual behavior patterns, heal your body, and how to feel really great. You will learn how to breathe in a way that gives you more energy, sharpens your focus, and cleanses every
