What makes Blossom Prenatal Yoga Classes special?
The Blossom Prenatal Yoga Program is not just a fitness class, it’s a complete package, aimed at supporting YOU in your efforts to have: • A Fit Pregnancy • A Positive Birth Experience, and • A Healthy Baby One affordable registration fee includes: • 8 x 1 hour yoga workouts designed to stretch and strengthen your body for upcoming childbirth, and to alleviate common discomforts of pregnancy • The practise of simple meditative techniques to help you foster conscious relaxation, the optimal state from which to give birth • A 30 minute prenatal discussion before each workout. Topics include prenatal nutrition, birth preparation, the science of babywearing, approaches to infant sleep, and more! • 1 Relaxation CD – Meditations for Pregnancy & Childbirth • A two hour Comfort Measures Class taught by an experienced Doula The Blossom Prenatal Yoga Program is the most comprehensive, cost effective, highest quality pregnancy yoga class in London!