What makes apples turn red?
The cool nights of late August and early September trigger the change in the enzymes of the apple skin to change the color from green to red. This same condition will put a pink “blush” on green Granny Smiths and add the yellow color to Golden Delicious Apples. • What is the nutritional value of apples? An apple’s primary nutritional benefit is in the pectin and fiber. Apples contain as much fiber as a whole bowl of most popular cereals. Other important natural chemicals called flovonoids may play a role in prevention of certain cancers and heart disease. Studies have shown that persons eating apples regularly have fewer headaches and other illnesses associated with nervous tension. Other studies have demonstrated an association of regular apple consumption with a reduced incidence of colds and other upper respiratory ailments. Apples are “nature’s toothbrush.” The mild fibrous texture of the apple, its non-adherent nature, its juice content and mouth watering appeal all combine to mak
