What makes Alter Ego personal training better than anyone else?
We get results. Our trainers are not afraid to stick to the basics if that is what is called for. Many times today, you will see trainers that use a lot of fancy gadgets with clients, but it seems unclear if there are really any benefits to what is being done. Our trainers use the principals that are proven to work and have been in use for the longest amount of time. To burn fat, your heart rate must increase. To build lean muscular tissue, you must use movements that impact the muscles the most. There is nothing wrong with a squat, a military press, jump roping or jogging. Many of the new aged functional gadgets that you see being used are often times geared toward balance and coordination. However, we believe that you must first develop muscle control through the basic movements, before you are ready to move onto advanced techniques. The most important focus is what is going on in the clients’ minds, how they see themselves in the mirror everyday and what is motivating them to contin
