WHAT MAKES A SOCIAL SUPPORT NETWORK SOLID?
STRENGTH – Make sure that you’re not counting on one or two people to provide all the support you need. That can be hard on them, and on you (if they’re suddenly unable to be there for you). Reach out regularly to several people. VARIETY – Similarly, having many people in your support network gives you access to their different skills, perspectives and experiences. COMMON GROUND – If you’re dealing with a particularly difficult challenge or have a very specific goal, then finding and regularly interacting with others in the “same boat” can have extremely beneficial results. Whether it’s finding out how others have handled a situation, or sharing some of your experience, groups like this can be a great boost to your self-care program. SOMETHING TO REACH FOR – Make a point of building or strengthening your relationships with people who inspire, encourage and support you, and who empower you to grow and to be your best self. For instance, someone who is very committed to his or her own se
