What makes a person angry?
The sequence of anger build up is: 1. I want it my way 2. I didn’t get what I wanted and therefore I am frustrated. 3. It was awful and terrible not to get what I want. This leads to depression. It is people who upset themselves by thinking in an upsetting manner. • If not anger than what? 1. Control anger: be calm and think twice. 2. Never give up thinking people can control their anger, even though difficult. 3. Remember behaviour counts, not words 4. Never forget how neurotic people are. 5. Count to 10. • What to do about anger? Some helpful suggestions: 1. Recognize you are angry. 2. Identify the source 3. Understand why you are angry. 4. Deal with it realistically. Constructively used anger can give strength back, physically and mentally. The individual must never be so overwhelmed by his anger that he is rendered ineffectual. Look for opportunities for some socially acceptable outlets. • Coping with upset feelings People are upset with what they tell themselves! Our thinking abou
