What Macronutrient Ratio is Best for a Bodybuilder?
It’s important not only to choose the best bodybuilding foods, but also to consume them in the correct rations. The Macronutrient ratio is the percentage of daily calories of carbohydrates, protein, and fat that make up your total daily caloric intake. They are normally expressed in the order protein-carbohydrates-fat. Example: A ratio of 30-55-15 would consist of 30% protein, 55% carbohydrates, and 15% fat. Determining the macronutrient ratio of your weight gain diet can be difficult, since everyone has specific needs depending on their body type and genetics. What makes it more difficult is the fact that many of the experts have their own beliefs as to which ratios work best.
