What lifestyle changes can lift mood in men?
Be active even if you don’t feel like it. Find an exercise you can do, no excuses, and enjoy. Weights, swimming, walking, cycling, surfing, Tai Chi, yoga and Pilates all have benefits. Give yourself small goals to achieve. Focus on your relationships with family and friends. Don’t shut yourself off. Being around others can often help you to feel better. Think of social activities that don’t involve alcohol. What nutritional strategy can men adopt to maintain optimal mood? A diet rich in vegetables and fish will provide valuable vitamins and omega-3 fatty acids. Focusing on fish and lean meats will reduce saturated fat intake, as well. A fibre-rich diet containing muesli, wholegrain breads and vegetables will keep the bowels moving and this usually improves mood. Decreasing alcohol is important! It can tend to distort or exaggerate mood and often has a depressive affect. Even if you’re tired, don’t overdo caffeine-containing beverages and other stimulants. In larger amounts, say beyond
