What Lifestyle Changes can Alleviate Chronic Heartburn Symptoms?
There are many simple lifestyle adjustments that can reduce the painful occurrences of acid reflux symptoms. Among these changes are the following: exercise daily, eat smaller meals more frequently, stop smoking, find a stress relieving hobby such as yoga or model building, cut back on alcohol consumption, elevate your head while sleeping, and avoid foods that trigger attacks (these would typically be deep fat fried, spicy, and exotic foods though sometimes the sources of chronic heartburn attacks are surprising). While it isn’t necessary to make all the lifestyle changes at one time, slowly incorporating these new changes into your routine should significantly reduce your suffering from these attacks.
