What life-style changes could improve sperm quality?
i) Quit smoking. Smoking causes 23% decrease in sperm density and 13% decrease in sperm motility. It also increases abnormal sperms. ii) Reduce alcohol. iii) Excessive exercise / gymnasium / long distance running and cycling reduces sperm quality and should be avoided. iv) Avoid high temperature saunas, hot tubs, hot baths, multi-layer underwear, tight underwear. v) Avoid hot spicy food. vi) Avoid constipation: Straining at stools. Avoid refined food. Increase dietary fiber, raw salads, fruit and whole grain.
