What level of probiotic consumption is needed to realize the desired benefits?
Many studies of probiotic bacteria on physiological effects such as diarrhea, lactose intolerance, and colon cancer biomarkers show an effect using a daily dose of 109 – 1010 organisms per day. This corresponds to an intake of about 3-1/2 cups of acidophilus milk or yogurt per day, formulated at the typical level of 2 x 106 cfu/ml. Effects of consuming lower levels have not been documented in research studies but may also be beneficial. Encourage your clients to check labels or contact the manufacturer to determine levels of probiotics that specific products provide.
