What kinds of nutrients do pumpkin seeds have in them?
Calories and Protein A quarter-cup of pumpkin seeds contains about 190 calories and provides almost 17 percent of the daily value (DV) of protein. Zinc Pumpkin seeds are a rich source of zinc. Men’s health products commonly contain pumpkin seeds because zinc is thought to promote prostate health and to improve bone mineral density. Other Minerals Pumpkin seeds are also an excellent source of magnesium, phosphorus and manganese. They also contain healthy amounts of copper and iron. Omega-3 Fatty Acids Pumpkin seeds provide significant amounts of omega-3 fatty acids. Omega-3 fatty acids are believed to help relieve the symptoms of numerous health problems, including ADHD, fibromyalgia, high cholesterol, depression, high blood pressure and arthritis. Phytosterols Pumpkin seeds are also rich in phytosterols, a plant compound with a chemical structure much like cholesterol. In sufficient amounts, phytosterols are thought to reduce blood cholesterol levels, reduce the risk of cancer and impr
