What Kinds Of Fruits And Vegetables?
All kinds! Carrots, tomatoes, parsley, garlic, strawberries, tangerines, grapes, blueberries – these and hundreds of other colourful, living fruits and vegetables contain antioxidants, protecting you from a myriad of diseases, including cancer. They supply vitamins and minerals in the pristine condition your body loves. Eat nonstarchy vegetables like spinach, lettuce, cabbage, broccoli, asparagus, green beans, Brussels sprouts, collards, mustard greens, radishes, turnips, and cauliflower. Eat colorful salads with vinegar and extra-virgin olive oil or other healthy oils from the good fats list we’ll look at in a moment. Starchy vegetables like beans, peas, lentils, potatoes, and sweet potatoes are fine, though if you are over-weight you will need to eat them in moderation. Coleslaw made with grape seed mayonnaise is a terrific addition to your daily diet. One of fruits’ and vegetables’ important ingredients is indigestible fiber, which soaks up water in the digestive system and sweeps e
