What kinds and what cuts of meat have the highest levels of protein?
Here you have an overview Beef * Most cuts of beef – 7 grams of protein per ounce Chicken * Chicken breast – 8.5 grams protein per ounce * Chicken thigh – 10 grams (for average size) * Drumstick – 11 grams * Wing – 6 grams * Chicken meat, cooked, 4 oz – 35 grams Fish * Most fish fillets or steaks are about 6.3 grams of protein per ounce of cooked fish * Tuna, 7 grams of protein Pork * Pork chop, average – 22 grams protein * Pork loin or tenderloin, 7 grams * Ham – 6 grams * Ground pork, raw – 5 grams; cooked – 7 grams * Bacon, 1 slice – 3 grams * Canadian-style bacon (back bacon), slice – 5 to 6 grams Hope I could help Sources: http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
