What kind of workouts should I do to best prepare myself physically for Marines boot camp?
Try this!!! Run at a track if you can time yourself with a stopwatch wear a good pair of running shoes drink plenty of water eat right ( if you ever feel as though you cant move on to the next week just stay on the current week until you feel you can increase your running sit ups or pull ups never give up) good luck 9 Week Workout Plan Running Weeks #1, 2: 2 miles/day, 8:30 pace, M/W/F (6 miles/ week) Week #3: No running. High risk of stress fractures Week #4: 3 miles/day, M/W/F (9 miles/wk) Weeks #5, 6: 2/3/4/2 miles, M/Tu/Th/F (11 miles/wk) Weeks #7,8: 4/4/5/3 miles, M/Tu/Th/F (16 miles/ wk) Week #9: same as #7,8 (16 miles/ wk) Push Ups, Pull Ups and Sit Ups (Mon/Wed/Fri) Week #1: 4X15 Push Ups 4X20 Sit Ups 3X3 Pull Ups Week #2: 5X20 Push Ups 5X20 Sit Ups 3X3 Pull Ups Week #3,4: 5X25 Push Ups 5X25 Sit Ups 3X4 Pull Ups Week #5,6: 6X25 Push Ups 6X25 Sit Ups 2X8 Pull Ups Week #7,8: 6X30 Push Ups 6X30 Sit Ups 2X10 Pull Ups Week #9: 6X30 Push Ups 6X30 Sit Ups 3X10 Pull Ups Be mentally str
