What kind of vitamins should be taken to avoid yeast infections?
A yeast infection, also known as candidiasis, occurs when fungi overcome the immune system. Vitamins and other supportive therapies can prevent or fight off the infection.Yeast InfectionsYeast infections occur when fungi–such as Candida albicans–enter the body, feeding on sugars or other carbohydrates to multiply and cause a condition called candidiasis. This condition may form in the vagina, mouth or other parts of the body.Immune SystemVitamin C can boost the immune system, enabling the body to ward off the fungus that causes yeast infections. It also reduces inflammation, according to the University of Maryland Medical Center.Candidiasis and Vitamin BBecause candidiasis can spring from a deficiency of B vitamins, supplementation with a Vitamin B complex can help prevent this form of yeast infection from taking root.Other Nutritional SupportVitamin therapies may receive additional support from other supplements–such as probiotics–which increase the “good bacteria” that fights off
