What kind of training do Olympic swimmers go through?
The basic training regimen of a swimmer is likely not to be obtained unless you can locate a detailed interview. If a medalist gives away their training secrets they won’t be on top long. Most olympians have been involved in the sport since they were very young. By the time they are at Olympic level they will likely be using the same techniques of training they learned early on. Swimming is about technique but it is also about the mental psychology. Workouts leading up to trials will be intense, distant will vary swimmer to swimmer and coach to coach (Some Olympians have private coaches some are still part of a team, A few even train together. Obviously a distance swimmer is going to train focusing on endurance and distance. A sprinter will focus on speed and endurance. Both will focus on starts and turns. If they have a variety of events they will have a more rounded workout putting it all to practice. Swimmers at this level are likely to be in the pool six days a week and an average
