What kind of style is taught at Unity?
Hatha yoga is the main style of yoga taught at Unity. Hatha yoga is the oldest practice of yoga and the foundation from which all other yoga styles originated. The aim of Hatha yoga is to bring body, mind and spirit into balance through the study of the physical postures (asana). This physical practice has been known to bring health and vitality to all major systems of the body. Mental equanimity and improved concentration is achieved through breath work and relaxation techniques. Hatha yoga can deliver a sense of peace and a deeper appreciation of who you are.
