What kind of probiotics should I use?
Juicing vegetables can increase the concentrations of individual ingredients to a level which your body cannot handle. Minerals See this link for RDA and food sources of common minerals Our recommedations: Magnesium- If you suffer from constipation, Milk of Magnesia or magnesium oxide tablets will prevent this symptom and provide magnesium supplementation also. For information on symptoms of magnesium deficiency, please see this link. Zinc- Vegetarians may need supplemental zinc. There is no lab test to determine a zinc deficiency. Iron Low levels of hemoglobin and hematocrit do not always indicate iron deficiency.
