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What kind of physical shape do I need to be in to study Tai Chi Chuan?

April 26, 2017chi Chuan physical shape study Tai

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What kind of physical shape do I need to be in to study Tai Chi Chuan?

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Tai Chi is practiced and studied by just about every type of person, regardless of their age, physical and/or mental capabilities. It is designed so that you perform at your own pace and level. All the health benefits are still there. In fact, Tai Chi players subscribe to the “No Pain, No Pain” philosophy. (Tai Chi is not supposed to hurt.