What kind of milk should I drink: whole, 2%, 1%, chocolate, or skim?
All milk sold at the grocery stores must be pasteurized and fortified with Vitamin D. Toddlers should drink whole milk until the age of two. Children and adults should be aware that the only difference between skim, chocolate, whole, 2%, and 1% milk is the fat grams and calories. All are a good source of calcium.
