What kind of meditation is taught in REAL Seminars?
The Maat Institute’s REAL Seminar incorporates four meditation techniques, all breathing or visualization based. The four techniques correspond to the 4 sections of the Seminar: ‘Relaxed’, ‘Energized’, ‘Alert’ and ‘Level-headed’, and each is geared to generate the corresponding state. Participants also learn concrete ways for utilizing these techniques throughout their workday to minimize stress and maximize performance.
