What kind of formula is best?
The American Academy of Family Physicians suggests you should consulting your health care provider about whether or not to use an iron-fortified formula. The FDA ensures that any formula sold in the U.S. will provide basic nutrients so that they are all safe. 4. What should I eat while breastfeeding? Eating a well-balanced diet including fruits, vegetables, dairy, protein, and bread products is very important, according to the California Pacific Medical Center. Breastfeeding moms also need to get plenty of calcium. CMPC also notes that certain foods, such as cabbage, broccoli, onion, garlic, and prunes, can change breastmilk’s flavor; some babies will react to the change and could become gassy. 5. When should I start solid foods? Not until a baby is about six months old, according to Dr. Sears. Babies younger than six months have immature intestines; they have a “tongue-flux reflex,” which keeps them from choking but also makes it hard to eat anything that’s not liquid. Swallowing and
