What kind of foods will help strengthen the immune system?
I applaud you in your interest in strengthening your immune system with food. As you may know, it is a challenge today to find foods that are mineral rich without added chemicals that are toxic. The good news is it is possible to find healthy foods that are rich in vitamins, mineral, photonutrients, ect. for you body. A place to start is looking for raw and organically grown fruits, vegetables, and meats. Here is a sampling. Vegetables such as carrots, sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber, Fruits (like blueberries, bananas , acai,and mangoes.) are good sources of antioxidants and phytonutrients Proteins containing amino acids aids in the growth and repair of your immune system. Some protein sources can be chlorella , eggs, organic meat and poultry, fish especially those high in Omega-3 fatty acids like salmon, trout and tuna. Medicinal Mushrooms such as Shiitake, Reishi, Maitake, and Coriolus Versicolor (turkey
