What kind of food should I eat in order to get all the things necessary for body or neurotransmitter repair?
Your health care practitioner is your best local source of information regarding what is required and how best to find it. You can also get helpful information from your local health food store. In general, you should eat natural, preferably organic whole foods, at least 40 percent raw fruits and vegetables. To optimize digestion, do not mix proteins and carbohydrates, eat fruit alone one-half hour before, or two hours after other foods, and avoid white sugar and white flour. You should also avoid artificial sweeteners, especially if you suffer from headaches. You can safely use Stevia or Xylitol for sweetening, available at your local health food store.
