What Kind of Food Has Protein?
Protein is the general term for a wide variety of essential organic compounds required for cellular creation, growth and repair. Many common foods contain proteins that the body uses for these purposes.The FactsWhen we eat protein-containing foods, our bodies break down the protein content into building blocks called amino acids, which are then reformed into other proteins for specific bodily tasks, according to the Nemours Foundation.Complete ProteinsSome foods contain complete proteins, which contain all nine amino acids essential for proper body function, according to The National Institutes of Health. Examples of these foods include eggs, poultry, meat, fish, milk and milk products.Incomplete ProteinsOther foods contain incomplete proteins, which do not contain all of the essential amino acids. These include nuts, beans, grains and seeds.Vegetable ProteinThe U.S.
