What kind of fitness evaluations are available at the WSMC ?
There are a variety of fitness assessment options: You can have your body composition measured using either skinfold calipers or DXA (dual energy x-ray absorptiometry). A physical therapist can evaluate your flexibility and core strength and give you exercise tips to keep your body in balance. You could have an evaluation of your aerobic or cardiovascular fitness using a metabolic cart to actually measure how much oxygen your body uses during exercise and fine tune your training program. Our nutritionists can analyze your diet to determine whether you are meeting your bodys needs for energy, protein, carbohydrate and nutrients. You can select the options that are of most interest to you or you can sign up for the whole works, a day of self-awareness and planning.
