What Kind of Fish Should You Eat for a Body Detox?
Overview High in omega-3 fatty acids, many fish have health benefits that are much greater than the nutritional value gained from red meats and even poultry. Unfortunately, adding fish to a detox diet can be like navigating a land-mine, since not all fish are created equal as far as their health benefits; many have specific circumstances and compromises that make them untenable for those trying to eat healthy. Fish Oil Supplement This suggestion is best for those who are looking to benefit from fish’s healthy qualities without having to bother with preparing it or, for those who don’t like the taste of fish, eating it. A fish oil supplement is most useful for reducing inflammation and regulating cholesterol content.
