What kind of exercises does the iBoot Fitness Boot Camp include?
The exercises are very simple and basic. Lesley Durkin, a participant of the program said “…these are all exercises we learned growing up and forgot about…” and Jim Farmakis said “…it’s pretty straight-forward and can be called fitness for dummies.” However, don’t mistake that for easy though because these workouts WILL challenge you. Push-ups, sit-ups, jumping jacks, lunges, squats, side hops, and more all modified to make up over 50 exercise movements. You will need either thera-band tubing or dumbbells for the exercises. Most of them you will be using just your body weight. I encourage you to use the Buddy System. Ask a friend to sign up and do it with you to support each other with accountability. What makes an iBoot Boot Camp Workout so Effective? The secret behind the iBoot Fitness Boot Camp Training System is our break through High Intensity Super Set Method using basic exercise and training moves. We combined the most effective moves we know in to each workout. Here’s how
