What kind of exercise should you do everyday to get taller faster?
Yoga will give you inner and outer beauty, a beautiful strong body, abundant health, greatly improved mental function, wisdom, enlightenment, and make you taller, as your posture improves. Spinal twists will lengthen the spine and make you taller. This is because the spaces between the vertebrae increase. This makes more space for the discs as well, which is very important. You will feel a rush of energy and a peaceful state of mind. Ardha Matsyendrasana – Lord of the Fishes pose – also called half spinal twist is a seated spinal twist. It twists the whole spine, and especially focuses on the upper spine, the cervical. Jathara Parivartanasana – Revolved Abdomen Twist – is a supine twist. This one twists the whole spine too, and focuses on the lower spine, the lumbar. There are many more twists and other beneficial poses – called asanas. Asana is only one of the eight limbs of yoga. All 8 limbs are equally important in Raja Yoga, which is also known as Royal Yoga, or classic yoga. I tea
