What Kind of Driving Phobia Treatment is There?
The true name for having a driving phobia is hodophobia. In any type of driving phobia treatment the common goal will be to retrain your brain. This phobia could have been caused by either a previous accident or a near miss. Many things can contribute to the growth of a phobia. Having an already existing anxiety disorder is common among driving phobia sufferers. The problem is that your brain now has an association between driving and danger. People with this phobia can also go through high anxiety just riding in the car as a passenger. As soon as your thoughts drift towards the thought of driving, you may begin to feel the symptoms that go along with high anxiety. Sweating, rapid heartbeat, dizziness, nausea, scary thoughts and weak limbs are just a few examples of the symptoms that accompany an anxiety attack. Within milliseconds of thinking about driving your brain triggers your flight or fight response. This response is natural in all of us when dealing with dangerous and overwhelm
