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What Kind of Drinks Will Help an Older Person Sleep at Bedtime?

April 26, 2017bedtime drinks help Older person sleep

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What Kind of Drinks Will Help an Older Person Sleep at Bedtime?

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Older adults may have more difficulty sleeping for a number of reasons including a sedentary lifestyle, lower melatonin levels, prescription drugs that make sleeping difficult, or physical ailments. If you don’t want to take sleep medication or your doctor recommends that you don’t, try drinking something to help you sleep.