What kind of diet is recommended for healthy skin?
A2] For healthy and glowing skin have a diet which is low-fat, moderate-carbohydrate in the form of vegetables, fruits and whole grains and moderate protein. Drink a minimum of 8 glasses of water (not diet soda, coffee, or juice) a day to help maintain proper hydration — this can have amazing results on the skin. Those who follow this diet not only find improvements in their skin appearance, but they lose weight, have more energy, sleep better, and have amazing individual results.
